6 Steps Prevent Breast Cancer

Breast cancer is a type of cancer with the number of cases in the world, as well as the largest cause of death. The majority of new cases detected at an advanced stage of cancer is not symptomatic.


The more we age, the greater the risk of a woman's cancer. This makes us worry. Even so, we can turn fear into a real action to prevent the scourge of the disease so these women.


1. Actively engaged

No word old to start exercising. The study mentions, exercise will lower levels of the hormone estrogen, which is associated with cancer. Do exercise at least 30 minutes a day.


2. Reduce weight

After menopause, women who are obese have a greater risk of developing breast cancer than peers who had normal weight. Even so, the increase in body weight in women who had an ideal weight also bring the same risk.


Third. Inadequate vitamin D needs

The study, which confirms the benefits of vitamin D as an anti-cancer continue to emerge. The last mentioned, 94 percent of breast cancer patients who lack vitamin D, the cancer spread more quickly than those who were enough vitamin D.


4. Limit alcohol

Recent data from the National Cancer Institute showed women who drank one or two glasses of alcohol every day had a breast cancer risk 32 percent higher. Experts suggest limiting alcohol to no more than one glass per day.


5. Note symptoms

The early symptoms of breast cancer can be a lump that is usually perceived differently than the surrounding breast tissue, painless, and usually have irregular periphery. Another sign that may arise is benjolandi armpit, change size or shape of the breast, abnormal fluid out of the nipple, and changes in skin color or texture of the breast.


6. Make early detection

Screening and early detection can actually significantly reduce the stadium on the findings of breast cancer cases. In addition to mammography, breast self examination (Realize) that can be taught, then practiced solely by women, if done regularly can detect a tumor 1.2 centimeters.